Rise Pilates, founded by Sofia Tzortzis, is your haven for holistic wellness, conveniently located within walking distance of RoyalMount. At Rise, we believe that Pilates is more than just a workout; it’s a journey to discover a stronger, more balanced you.

• Reformer: The reformer is the cornerstone of Pilates, offering a full-body workout that improves strength, flexibility, and coordination. Its system of springs, straps, and bars provides resistance and support, making it suitable for all fitness levels.
• Tower Pilates: The tower adds a vertical dimension to your Pilates practice. Using a stable base and a variety of attachments, the tower allows for a wide range of exercises that challenge your core, improve spinal articulation, and enhance upper and lower body strength.
• Stability Chair: The stability chair is a versatile piece of equipment that focuses on core strength, balance, and stability. It’s particularly effective for targeting the deep muscles of the abdomen and back, and it can be used to modify exercises for different fitness levels.
• Mat Pilates: Mat Pilates forms the foundation of the Pilates method. Using your own body weight as resistance, Mat Pilates exercises improve core strength, posture, and flexibility.