{"id":1600,"date":"2025-04-21T20:28:27","date_gmt":"2025-04-22T00:28:27","guid":{"rendered":"https:\/\/risepilates.ca\/notre-studio\/"},"modified":"2025-04-30T20:28:10","modified_gmt":"2025-05-01T00:28:10","slug":"notre-studio","status":"publish","type":"page","link":"https:\/\/risepilates.ca\/fr\/notre-studio\/","title":{"rendered":"Notre studio"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container video-background has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:150px;--awb-padding-bottom:150px;--awb-padding-top-small:100px;--awb-padding-bottom-small:100px;--awb-background-image:linear-gradient(180deg, hsla(var(--awb-color3-h),var(--awb-color3-s),var(--awb-color3-l),calc(var(--awb-color3-a) - 10%)) 0%,hsla(var(--awb-color3-h),var(--awb-color3-s),var(--awb-color3-l),calc(var(--awb-color3-a) - 10%)) 100%);--awb-flex-wrap:wrap;\" ><div class=\"fullwidth-video\"><video preload=\"auto\" autoplay playsinline loop muted><source src=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/risewebvideo2-2.mp4\" type=\"video\/webm\"><source src=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/risewebvideo2-2.mp4\" type=\"video\/mp4\"><source src=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/risewebvideo2-2.mp4\" type=\"video\/ogg\"><\/video><\/div><div class=\"fullwidth-overlay\" style=\"background-image: linear-gradient(180deg, hsla(var(--awb-color3-h),var(--awb-color3-s),var(--awb-color3-l),calc(var(--awb-color3-a) - 10%)) 0%,hsla(var(--awb-color3-h),var(--awb-color3-s),var(--awb-color3-l),calc(var(--awb-color3-a) - 10%)) 100%);\"><\/div><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-no-small-visibility fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top:0px;--awb-margin-bottom:10px;\"><h1 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\">Notre studio<\/h1><\/div><div class=\"fusion-title title fusion-title-2 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top:0px;--awb-margin-bottom:10px;--awb-font-size:50px;\"><h1 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;font-size:1em;\">Qui sommes-nous ?<\/h1><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-animated\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:38px;--awb-margin-bottom:125px;--awb-margin-bottom-medium:90px;--awb-margin-bottom-small:0px;--awb-flex-wrap:wrap;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:calc( 1200px + 120px );margin-left: calc(-120px \/ 2 );margin-right: calc(-120px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-position:center center;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:60px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:60px;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:60px;--awb-spacing-left-medium:60px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:60px;--awb-spacing-left-small:60px;\"><div class=\"fusion-column-wrapper lazyload fusion-column-has-shadow fusion-flex-justify-content-flex-end fusion-content-layout-row fusion-flex-align-items-flex-end fusion-empty-column-bg-image fusion-column-has-bg-image\" data-bg-url=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9802-scaled.jpeg\" data-bg=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9802-scaled.jpeg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility fusion-no-medium-visibility\" alt=\"Rise Pilates Royalmount reformer pilates studio Montreal, Private, duo and group reformer pilates classes, Sofia Tzortzis\" aria-label=\"IMG_9802\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271707%27%20viewBox%3D%270%200%202560%201707%27%3E%3Crect%20width%3D%272560%27%20height%3D%271707%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:110px;--awb-padding-right:79px;--awb-padding-bottom:110px;--awb-padding-right-medium:0px;--awb-padding-top-small:50px;--awb-padding-bottom-small:80px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:60px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:60px;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:60px;--awb-spacing-left-medium:60px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:60px;--awb-spacing-left-small:60px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-bottom:25px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><span class=\"selected\">Bienvenue \u00e0 Rise Pilates<\/span><\/h3><\/div><div class=\"fusion-text fusion-text-1 fusion-text-no-margin\" style=\"--awb-margin-bottom:35px;\"><p><span class=\"selected\">Rise Pilates, fond\u00e9 par Sofia Tzortzis, est votre havre de bien-\u00eatre holistique, id\u00e9alement situ\u00e9 \u00e0 quelques pas de RoyalMount. Chez Rise, nous pensons que le Pilates est plus qu&rsquo;un simple entra\u00eenement, c&rsquo;est un voyage \u00e0 la d\u00e9couverte d&rsquo;une personne plus forte et plus \u00e9quilibr\u00e9e.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-animated\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-bottom:125px;--awb-margin-bottom-medium:90px;--awb-margin-bottom-small:0px;--awb-flex-wrap:wrap;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:calc( 1200px + 120px );margin-left: calc(-120px \/ 2 );margin-right: calc(-120px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:110px;--awb-padding-right:79px;--awb-padding-bottom:110px;--awb-padding-right-medium:0px;--awb-padding-top-small:50px;--awb-padding-bottom-small:80px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:60px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:60px;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:60px;--awb-spacing-left-medium:60px;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:60px;--awb-spacing-left-small:60px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-bottom:25px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><span class=\"selected\">Notre studio est \u00e9quip\u00e9 d&rsquo;un mat\u00e9riel de pointe pour la m\u00e9thode Pilates, notamment :<\/span><\/h3><\/div><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\" style=\"--awb-content-alignment:justify;--awb-margin-bottom:35px;\"><ul>\n<li><strong><span class=\"selected\">R\u00e9formateur :<\/span><\/strong><span class=\"selected\">  Le reformer est la pierre angulaire de la m\u00e9thode Pilates, offrant un entra\u00eenement complet du corps qui am\u00e9liore la force, la souplesse et la coordination. Son syst\u00e8me de ressorts, de sangles et de barres offre r\u00e9sistance et soutien, ce qui le rend adapt\u00e9 \u00e0 tous les niveaux de condition physique.<\/span><\/li>\n<li><strong><span class=\"selected\">Tour Pilates :<\/span><\/strong><span class=\"selected\">  La tour ajoute une dimension verticale \u00e0 votre pratique du Pilates. En utilisant une base stable et une vari\u00e9t\u00e9 d&rsquo;accessoires, la tour permet une large gamme d&rsquo;exercices qui sollicitent le tronc, am\u00e9liorent l&rsquo;articulation de la colonne vert\u00e9brale et renforcent la force du haut et du bas du corps.<\/span><\/li>\n<li><strong><span class=\"selected\">Chaise de stabilit\u00e9 :<\/span><\/strong><span class=\"selected\">  La chaise de stabilit\u00e9 est un \u00e9quipement polyvalent qui met l&rsquo;accent sur la force centrale, l&rsquo;\u00e9quilibre et la stabilit\u00e9. Il est particuli\u00e8rement efficace pour cibler les muscles profonds de l&rsquo;abdomen et du dos, et il peut \u00eatre utilis\u00e9 pour modifier les exercices en fonction du niveau de forme physique.<\/span><\/li>\n<li><strong><span class=\"selected\">Mat Pilates :<\/span><\/strong><span class=\"selected\">  Le Mat Pilates constitue la base de la m\u00e9thode Pilates. En utilisant le poids du corps comme r\u00e9sistance, les exercices de Mat Pilates am\u00e9liorent la force centrale, la posture et la flexibilit\u00e9.<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-position:center center;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:60px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:60px;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:60px;--awb-spacing-left-medium:60px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:60px;--awb-spacing-left-small:60px;\"><div class=\"fusion-column-wrapper lazyload fusion-column-has-shadow fusion-flex-justify-content-flex-end fusion-content-layout-row fusion-flex-align-items-flex-end fusion-empty-column-bg-image fusion-column-has-bg-image\" data-bg-url=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9808-scaled.jpeg\" data-bg=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9808-scaled.jpeg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility fusion-no-medium-visibility\" alt=\"Rise Pilates Royalmount reformer pilates studio Montreal, Private, duo and group reformer pilates classes, Sofia Tzortzis\" aria-label=\"IMG_9808\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271707%27%20viewBox%3D%270%200%202560%201707%27%3E%3Crect%20width%3D%272560%27%20height%3D%271707%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:19px;--awb-flex-wrap:wrap;\" id=\"instructors\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\">Nos formateurs<\/h3><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-post-cards fusion-post-cards-1 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-flex-start fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion-flex-column fusion-animated post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:15vw;--awb-padding-right:20px;--awb-padding-bottom:5px;--awb-padding-left:20px;--awb-padding-top-small:233.844px;--awb-overflow:hidden;--awb-bg-position:center top;--awb-bg-size:cover;--awb-border-radius:50px 50px 0px 0px;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationDelay=\"0.3\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper lazyload fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9819-scaled.jpeg\" data-bg=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9819-scaled.jpeg\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:30px;--awb-padding-bottom:30px;--awb-bg-size:cover;--awb-transform:translateY(0px);--awb-transform-hover:translateY(-10px);--awb-transform-parent-hover:translateY(-10px);--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-top:0px;--awb-margin-bottom:5px;--awb-font-size:25px;\"><h5 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;font-size:1em;\"><a href=\"https:\/\/risepilates.ca\/fr\/instructor\/sofia-tzortzis\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Sofia Tzortzis<\/a><\/h5><\/div><div class=\"fusion-social-links fusion-social-links-1\" style=\"--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:0px;--awb-margin-left:0px;--awb-alignment:center;--awb-box-border-top:0px;--awb-box-border-right:0px;--awb-box-border-bottom:0px;--awb-box-border-left:0px;--awb-icon-colors-hover:hsla(var(--awb-color5-h),var(--awb-color5-s),var(--awb-color5-l),calc(var(--awb-color5-a) - 10%));--awb-box-colors-hover:var(--awb-color1);--awb-box-border-color:var(--awb-color3);--awb-box-border-color-hover:var(--awb-color4);--awb-alignment-small:center;\"><div class=\"fusion-social-networks color-type-custom\"><div class=\"fusion-social-networks-wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion-flex-column fusion-animated post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:15vw;--awb-padding-right:20px;--awb-padding-bottom:5px;--awb-padding-left:20px;--awb-padding-top-small:233.844px;--awb-overflow:hidden;--awb-bg-position:center top;--awb-bg-size:cover;--awb-border-radius:50px 50px 0px 0px;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationDelay=\"0.3\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper lazyload fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9815-scaled.jpg\" data-bg=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9815-scaled.jpg\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:30px;--awb-padding-bottom:30px;--awb-bg-size:cover;--awb-transform:translateY(0px);--awb-transform-hover:translateY(-10px);--awb-transform-parent-hover:translateY(-10px);--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-top:0px;--awb-margin-bottom:5px;--awb-font-size:25px;\"><h5 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;font-size:1em;\"><a href=\"https:\/\/risepilates.ca\/fr\/instructor\/julia-de-petrillo\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Julia De Petrillo<\/a><\/h5><\/div><div class=\"fusion-social-links fusion-social-links-2\" style=\"--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:0px;--awb-margin-left:0px;--awb-alignment:center;--awb-box-border-top:0px;--awb-box-border-right:0px;--awb-box-border-bottom:0px;--awb-box-border-left:0px;--awb-icon-colors-hover:hsla(var(--awb-color5-h),var(--awb-color5-s),var(--awb-color5-l),calc(var(--awb-color5-a) - 10%));--awb-box-colors-hover:var(--awb-color1);--awb-box-border-color:var(--awb-color3);--awb-box-border-color-hover:var(--awb-color4);--awb-alignment-small:center;\"><div class=\"fusion-social-networks color-type-custom\"><div class=\"fusion-social-networks-wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column 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class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:30px;--awb-padding-bottom:30px;--awb-bg-size:cover;--awb-transform:translateY(0px);--awb-transform-hover:translateY(-10px);--awb-transform-parent-hover:translateY(-10px);--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-top:0px;--awb-margin-bottom:5px;--awb-font-size:25px;\"><h5 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;font-size:1em;\"><a href=\"https:\/\/risepilates.ca\/fr\/instructor\/demetra-malakhanian\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Demetra Malakhanian<\/a><\/h5><\/div><div class=\"fusion-social-links fusion-social-links-3\" style=\"--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:0px;--awb-margin-left:0px;--awb-alignment:center;--awb-box-border-top:0px;--awb-box-border-right:0px;--awb-box-border-bottom:0px;--awb-box-border-left:0px;--awb-icon-colors-hover:hsla(var(--awb-color5-h),var(--awb-color5-s),var(--awb-color5-l),calc(var(--awb-color5-a) - 10%));--awb-box-colors-hover:var(--awb-color1);--awb-box-border-color:var(--awb-color3);--awb-box-border-color-hover:var(--awb-color4);--awb-alignment-small:center;\"><div class=\"fusion-social-networks color-type-custom\"><div class=\"fusion-social-networks-wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion-flex-column fusion-animated post-card fusion-grid-column fusion-post-cards-grid-column\" 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fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:30px;--awb-padding-bottom:30px;--awb-bg-size:cover;--awb-transform:translateY(0px);--awb-transform-hover:translateY(-10px);--awb-transform-parent-hover:translateY(-10px);--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div 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