{"id":1582,"date":"2023-07-07T13:53:04","date_gmt":"2023-07-07T17:53:04","guid":{"rendered":"https:\/\/risepilates.ca\/rise-pilates\/"},"modified":"2025-12-02T20:52:50","modified_gmt":"2025-12-03T01:52:50","slug":"rise-pilates","status":"publish","type":"page","link":"https:\/\/risepilates.ca\/fr\/","title":{"rendered":"Rise Pilates"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container video-background has-pattern-background has-mask-background nonhundred-percent-fullwidth hundred-percent-height hundred-percent-height-center-content non-hundred-percent-height-scrolling fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-image:linear-gradient(180deg, rgba(255,255,255,0) 0%,var(--awb-color6) 99%);--awb-flex-wrap:wrap;\" ><div class=\"fullwidth-video\"><video preload=\"auto\" autoplay playsinline loop muted><source src=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/Riseweb-video-1.mp4\" type=\"video\/webm\"><source src=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/Riseweb-video-1.mp4\" type=\"video\/mp4\"><source src=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/Riseweb-video-1.mp4\" type=\"video\/ogg\"><\/video><\/div><div class=\"fullwidth-overlay\" style=\"background-image: linear-gradient(180deg, rgba(255,255,255,0) 0%,var(--awb-color6) 99%);\"><\/div><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-align-content-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h1 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\">Rise Pilates<\/h1><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:55px;--awb-margin-bottom-small:60px;--awb-font-size:var(--awb-typography2-font-size);\"><h2 class=\"fusion-title-heading title-heading-center\" style=\"font-family:var(--awb-typography2-font-family);font-weight:var(--awb-typography2-font-weight);font-style:var(--awb-typography2-font-style);margin:0;font-size:1em;letter-spacing:var(--awb-typography2-letter-spacing);text-transform:var(--awb-typography2-text-transform);line-height:var(--awb-typography2-line-height);\">Le changement passe par le mouvement, et le mouvement gu\u00e9rit<br \/>\n -JOSEPH<i> PILATES<\/i><\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" data-hover=\"icon_slide\" href=\"https:\/\/risepilates.ca\/fr\/classes\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Classes Reformer<\/span><i class=\"icon-dance-arrow awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" data-hover=\"icon_slide\" href=\"https:\/\/risepilates.ca\/fr\/mat-pilates\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Mat Classes<\/span><i class=\"icon-dance-arrow awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-blend-mode:overlay;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:125px;--awb-padding-bottom:165px;--awb-padding-top-medium:90px;--awb-padding-bottom-medium:90px;--awb-padding-top-small:80px;--awb-padding-bottom-small:80px;--awb-background-color:#a4baaa;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-z-index:99;--awb-overflow:hidden;--awb-bg-color:#85a38d;--awb-bg-color-hover:#85a38d;--awb-bg-size:cover;--awb-box-shadow:4px 0px 20px 15px hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) - 20%),calc(var(--awb-color5-a) - 95%));;--awb-border-radius:12px 12px 12px 12px;--awb-transform:translateY(-35px);--awb-transform-hover:translateY(-45px);--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:-145px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-margin-top-medium:100px;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:0px;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:40px;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_1 1_1 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:30px;--awb-padding-right:28px;--awb-padding-left:45px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:hsla(var(--awb-color1-h),var(--awb-color1-s),calc(var(--awb-color1-l) - 10%),var(--awb-color1-a));--awb-margin-bottom-small:20px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Installations<br \/>\nPremium<\/h4><\/div><div class=\"fusion-text fusion-text-1 fusion-text-no-margin\" style=\"--awb-margin-bottom:40px;\"><p>Notre studio ultramoderne est \u00e9quip\u00e9 de reformers et d&rsquo;accessoires haut de gamme, offrant un environnement in\u00e9gal\u00e9 pour votre pratique du Pilates.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"fusion-image-element \" style=\"--awb-aspect-ratio:21 \/ 9;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none has-aspect-ratio\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/risepilates.ca\/fr\/notre-studio\/\" target=\"_self\" aria-label=\"IMG_9808\"><img decoding=\"async\" width=\"2560\" height=\"1707\" alt=\"Rise Pilates Royalmount reformer pilates studio Montreal, Private, duo and group reformer pilates classes, Sofia Tzortzis\" src=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9808-scaled.jpeg\" data-orig-src=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9808-scaled.jpeg\" class=\"lazyload img-responsive wp-image-1455 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271707%27%20viewBox%3D%270%200%202560%201707%27%3E%3Crect%20width%3D%272560%27%20height%3D%271707%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9808-200x133.jpeg 200w, https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9808-400x267.jpeg 400w, https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9808-600x400.jpeg 600w, https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9808-800x533.jpeg 800w, https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9808-1200x800.jpeg 1200w, https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9808-scaled.jpeg 2560w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 900px) 100vw, 2560px\" \/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-z-index:99;--awb-overflow:hidden;--awb-bg-color:#85a38d;--awb-bg-color-hover:#85a38d;--awb-bg-size:cover;--awb-box-shadow:4px 0px 20px 15px hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) - 20%),calc(var(--awb-color5-a) - 95%));;--awb-border-radius:12px 12px 12px 12px;--awb-transform:translateY(-35px);--awb-transform-hover:translateY(-45px);--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:-145px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-margin-top-medium:100px;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:0px;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:40px;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:30px;--awb-padding-right:36px;--awb-padding-left:45px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:hsla(var(--awb-color1-h),var(--awb-color1-s),calc(var(--awb-color1-l) - 10%),var(--awb-color1-a));--awb-margin-bottom-small:20px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Instructeurs<br \/>\nExperts<\/h4><\/div><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\" style=\"--awb-margin-bottom:40px;\"><p>Notre \u00e9quipe d&rsquo;instructeurs sp\u00e9cialis\u00e9s, dirig\u00e9e par la c\u00e9l\u00e8bre Sofia Tzortzis, apporte une richesse de connaissances et de passion \u00e0 chaque session.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"fusion-image-element \" style=\"--awb-aspect-ratio:21 \/ 9;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none has-aspect-ratio\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/risepilates.ca\/fr\/notre-studio\/#_instructors\" target=\"_self\" aria-label=\"IMG_9819\"><img decoding=\"async\" width=\"2560\" height=\"1705\" alt=\"Sofia Tzortzis \" src=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9819-scaled.jpeg\" data-orig-src=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9819-scaled.jpeg\" class=\"lazyload img-responsive wp-image-1456 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271705%27%20viewBox%3D%270%200%202560%201705%27%3E%3Crect%20width%3D%272560%27%20height%3D%271705%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9819-200x133.jpeg 200w, https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9819-400x266.jpeg 400w, https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9819-600x400.jpeg 600w, https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9819-800x533.jpeg 800w, https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9819-1200x799.jpeg 1200w, https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9819-scaled.jpeg 2560w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 900px) 100vw, 2560px\" \/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-z-index:99;--awb-overflow:hidden;--awb-bg-color:#85a38d;--awb-bg-color-hover:#85a38d;--awb-bg-size:cover;--awb-box-shadow:4px 0px 20px 15px hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) - 20%),calc(var(--awb-color5-a) - 95%));;--awb-border-radius:12px 12px 12px 12px;--awb-transform:translateY(-35px);--awb-transform-hover:translateY(-45px);--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:-145px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-margin-top-medium:100px;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:0px;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:40px;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:30px;--awb-padding-right:45px;--awb-padding-left:45px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:hsla(var(--awb-color1-h),var(--awb-color1-s),calc(var(--awb-color1-l) - 10%),var(--awb-color1-a));--awb-margin-bottom-small:20px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Des avantages in\u00e9gal\u00e9s pour la sant\u00e9<\/h4><\/div><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-margin-bottom:40px;\"><p>En incorporant des mouvements contr\u00f4l\u00e9s et une r\u00e9sistance cibl\u00e9e, nos cours renforcent la force centrale, am\u00e9liorent la flexibilit\u00e9 et favorisent une meilleure posture.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"fusion-image-element \" style=\"--awb-aspect-ratio:21 \/ 9;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none has-aspect-ratio\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/risepilates.ca\/classes\/\" target=\"_self\" aria-label=\"IMG_9838\"><img decoding=\"async\" width=\"2560\" height=\"1599\" alt=\"Rise Pilates Royalmount reformer pilates studio Montreal, Private, duo and group reformer pilates classes, Sofia Tzortzis\" src=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9838-scaled.jpeg\" data-orig-src=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9838-scaled.jpeg\" class=\"lazyload img-responsive wp-image-1465 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271599%27%20viewBox%3D%270%200%202560%201599%27%3E%3Crect%20width%3D%272560%27%20height%3D%271599%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9838-200x125.jpeg 200w, https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9838-400x250.jpeg 400w, https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9838-600x375.jpeg 600w, https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9838-800x500.jpeg 800w, https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9838-1200x750.jpeg 1200w, https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9838-scaled.jpeg 2560w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 900px) 100vw, 2560px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_hover_color: var(--awb-color8);--link_color: var(--awb-color5);--awb-background-blend-mode:overlay;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:40px;--awb-padding-bottom:40px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-margin-bottom-small:0px;--awb-background-color:#85a38d;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:44%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.3636363636364%;--awb-margin-bottom-large:29px;--awb-spacing-left-large:4.3636363636364%;--awb-width-medium:44%;--awb-order-medium:0;--awb-spacing-right-medium:4.3636363636364%;--awb-spacing-left-medium:4.3636363636364%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\" style=\"border-radius:10px;\"><img decoding=\"async\" width=\"1620\" height=\"2560\" alt=\"Rise Pilates Royalmount reformer pilates studio Montreal, Private, duo and group reformer pilates classes, Sofia Tzortzis\" title=\"IMG_9827\" src=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9827-scaled.jpeg\" data-orig-src=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9827-scaled.jpeg\" class=\"lazyload img-responsive wp-image-1457\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271620%27%20height%3D%272560%27%20viewBox%3D%270%200%201620%202560%27%3E%3Crect%20width%3D%271620%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9827-200x316.jpeg 200w, https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9827-400x632.jpeg 400w, https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9827-600x948.jpeg 600w, https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9827-800x1264.jpeg 800w, https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9827-1200x1897.jpeg 1200w, https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9827-scaled.jpeg 1620w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 900px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-right:25px;--awb-padding-left:45px;--awb-padding-top-small:40px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:56%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.4285714285714%;--awb-margin-bottom-large:31px;--awb-spacing-left-large:3.4285714285714%;--awb-width-medium:56%;--awb-order-medium:0;--awb-spacing-right-medium:3.4285714285714%;--awb-spacing-left-medium:3.4285714285714%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:20px;--awb-margin-bottom-small:20px;--awb-font-size:34px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"font-family:-apple-system, BlinkMacSystemFont, &#039;Segoe UI&#039;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &#039;Helvetica Neue&#039; ,sans-serif;font-style:normal;font-weight:400;margin:0;font-size:1em;text-transform:var(--awb-typography2-text-transform);\">D\u00e9couvrez un nouveau niveau de force et de s\u00e9r\u00e9nit\u00e9 chez Rise Pilates<\/h3><\/div><div class=\"fusion-text fusion-text-4\" style=\"--awb-content-alignment:justify;--awb-font-size:var(--awb-typography4-font-size);--awb-line-height:var(--awb-typography4-line-height);--awb-letter-spacing:var(--awb-typography4-letter-spacing);--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:var(--awb-color1);--awb-text-font-family:var(--awb-typography4-font-family);--awb-text-font-weight:var(--awb-typography4-font-weight);--awb-text-font-style:var(--awb-typography4-font-style);\"><p>Entrez dans notre studio magnifiquement con\u00e7u, o\u00f9 des instructeurs experts vous guident \u00e0 travers des s\u00e9ances de Pilates transformatrices. Que vous soyez un adepte chevronn\u00e9 ou un novice, Rise Pilates offre un espace accueillant pour sculpter votre corps, am\u00e9liorer votre souplesse et trouver votre \u00e9quilibre int\u00e9rieur. Faites l&rsquo;exp\u00e9rience d&rsquo;un m\u00e9lange revigorant de d\u00e9fi physique et de mouvement conscient qui vous donnera un sentiment d&rsquo;autonomie et de revitalisation. Saisissez l&rsquo;opportunit\u00e9 d&rsquo;am\u00e9liorer votre parcours de remise en forme dans un environnement con\u00e7u pour votre bien-\u00eatre.<\/p>\n<\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-3 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/risepilates.ca\/fr\/classes\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Rejoignez-nous \u00e0 Rise Pilates<\/span><\/a><\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-top:20px;margin-bottom:35px;width:100%;max-width:150px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color5);border-color:var(--awb-color5);border-top-width:5px;\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-right:25px;--awb-padding-left:45px;--awb-padding-top-small:40px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:56%;--awb-margin-top-large:30px;--awb-spacing-right-large:3.4285714285714%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.4285714285714%;--awb-width-medium:56%;--awb-order-medium:0;--awb-spacing-right-medium:3.4285714285714%;--awb-spacing-left-medium:3.4285714285714%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:20px;--awb-margin-bottom-small:20px;--awb-font-size:34px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"font-family:-apple-system, BlinkMacSystemFont, &#039;Segoe UI&#039;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &#039;Helvetica Neue&#039; ,sans-serif;font-style:normal;font-weight:400;margin:0;font-size:1em;text-transform:var(--awb-typography2-text-transform);\">Chez Rise Pilates, vous trouverez un niveau d&rsquo;expertise in\u00e9gal\u00e9<\/h3><\/div><div class=\"fusion-text fusion-text-5\" style=\"--awb-content-alignment:justify;--awb-font-size:var(--awb-typography4-font-size);--awb-line-height:var(--awb-typography4-line-height);--awb-letter-spacing:var(--awb-typography4-letter-spacing);--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc(var(--awb-color1-a) - 20%));--awb-text-font-family:var(--awb-typography4-font-family);--awb-text-font-weight:var(--awb-typography4-font-weight);--awb-text-font-style:var(--awb-typography4-font-style);\"><p>Sofia apporte une grande exp\u00e9rience, combinant sa formation professionnelle avec une compr\u00e9hension profonde du fitness et du bien-\u00eatre. Son approche est adapt\u00e9e aux besoins individuels, garantissant \u00e0 chaque client une attention personnalis\u00e9e et la r\u00e9alisation de ses objectifs sp\u00e9cifiques. Gr\u00e2ce \u00e0 l&rsquo;enseignement de Sofia, vous pouvez vous attendre \u00e0 ressentir une multitude de bienfaits, notamment une plus grande force centrale, une meilleure posture, une plus grande souplesse et une plus grande conscience de votre corps. Son d\u00e9vouement \u00e0 l&rsquo;autonomisation des clients cr\u00e9e un environnement favorable et motivant, faisant de Rise Pilates une exp\u00e9rience v\u00e9ritablement transformatrice pour le corps et l&rsquo;esprit.<\/p>\n<\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-4 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/risepilates.ca\/fr\/contact\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Contactez nous<\/span><\/a><\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-top:20px;margin-bottom:35px;width:100%;max-width:150px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color5);border-color:var(--awb-color5);border-top-width:5px;\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:44%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.3636363636364%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:4.3636363636364%;--awb-width-medium:44%;--awb-order-medium:0;--awb-spacing-right-medium:4.3636363636364%;--awb-spacing-left-medium:4.3636363636364%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-aspect-ratio:9 \/ 16;--awb-object-position:40% 59%;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none has-aspect-ratio\" style=\"border-radius:10px;\"><img decoding=\"async\" width=\"2560\" height=\"1705\" alt=\"Sofia Tzortzis \" title=\"IMG_9819\" src=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9819-scaled.jpeg\" data-orig-src=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9819-scaled.jpeg\" class=\"lazyload img-responsive wp-image-1456 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271705%27%20viewBox%3D%270%200%202560%201705%27%3E%3Crect%20width%3D%272560%27%20height%3D%271705%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9819-200x133.jpeg 200w, https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9819-400x266.jpeg 400w, https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9819-600x400.jpeg 600w, https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9819-800x533.jpeg 800w, https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9819-1200x799.jpeg 1200w, https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9819-scaled.jpeg 2560w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 900px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-animated\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:56px;--awb-padding-bottom:56px;--awb-margin-bottom:0px;--awb-margin-bottom-medium:90px;--awb-margin-bottom-small:0px;--awb-background-color:#a4baaa;--awb-flex-wrap:wrap;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:calc( 1200px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion-flex-column\" style=\"--awb-padding-top:110px;--awb-padding-right:70px;--awb-padding-bottom:110px;--awb-padding-left:53px;--awb-padding-top-small:70px;--awb-padding-right-small:70px;--awb-padding-bottom-small:70px;--awb-padding-left-small:70px;--awb-bg-color:var(--awb-color3);--awb-bg-color-hover:var(--awb-color3);--awb-bg-size:cover;--awb-width-large:56%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:56%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-bottom:25px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><span style=\"font-weight: 400;\">Adapt\u00e9 \u00e0 vos objectifs et \u00e0 vos besoins sp\u00e9cifiques.<\/span><\/h3><\/div><div class=\"fusion-text fusion-text-6 fusion-text-no-margin\" style=\"--awb-margin-bottom:35px;\"><p><span style=\"font-weight: 400;\">L&rsquo;accent est mis sur une meilleure compr\u00e9hension de la conscience du corps et de l&rsquo;esprit.<\/span><\/p>\n<\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-5 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color8);--button_border_color:var(--awb-color8);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_border_width-top:1px;--button_border_width-right:1px;--button_border_width-bottom:1px;--button_border_width-left:1px;--button_gradient_top_color:var(--awb-color1);--button_gradient_bottom_color:var(--awb-color1);--button_gradient_top_color_hover:var(--awb-color8);--button_gradient_bottom_color_hover:var(--awb-color8);\" target=\"_self\" data-hover=\"icon_slide\" href=\"https:\/\/risepilates.ca\/fr\/classes\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Voir nos cours de pilates<\/span><i class=\"icon-dance-arrow awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion-flex-column\" style=\"--awb-bg-position:center center;--awb-bg-size:cover;--awb-width-large:44%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:44%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper lazyload fusion-column-has-shadow fusion-flex-justify-content-flex-end fusion-content-layout-row fusion-flex-align-items-flex-end fusion-column-has-bg-image\" data-bg-url=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9852-scaled.jpeg\" data-bg=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9852-scaled.jpeg\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:40vh;width:100%;\"><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-6 fusion-button-default-span fusion-button-default-type\" target=\"_self\" data-hover=\"icon_slide\" href=\"https:\/\/risepilates.ca\/fr\/mat-pilates\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Essayez un cours de tapis<\/span><i class=\"icon-dance-arrow awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":49,"featured_media":1498,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1582","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rise Pilates - Reformer Pilates Studio 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