{"id":1579,"date":"2023-07-07T16:30:55","date_gmt":"2023-07-07T20:30:55","guid":{"rendered":"https:\/\/risepilates.ca\/contact\/"},"modified":"2025-12-02T21:17:48","modified_gmt":"2025-12-03T02:17:48","slug":"contact","status":"publish","type":"page","link":"https:\/\/risepilates.ca\/fr\/contact\/","title":{"rendered":"Contact"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container video-background has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:150px;--awb-padding-bottom:150px;--awb-padding-top-small:100px;--awb-padding-bottom-small:100px;--awb-background-image:linear-gradient(180deg, hsla(var(--awb-color3-h),var(--awb-color3-s),var(--awb-color3-l),calc(var(--awb-color3-a) - 10%)) 0%,hsla(var(--awb-color3-h),var(--awb-color3-s),var(--awb-color3-l),calc(var(--awb-color3-a) - 10%)) 100%);--awb-flex-wrap:wrap;\" ><div class=\"fullwidth-video\"><video preload=\"auto\" autoplay playsinline loop muted><source src=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/risewebvideo2-2.mp4\" type=\"video\/webm\"><source src=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/risewebvideo2-2.mp4\" type=\"video\/mp4\"><source src=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/risewebvideo2-2.mp4\" type=\"video\/ogg\"><\/video><\/div><div class=\"fullwidth-overlay\" style=\"background-image: linear-gradient(180deg, hsla(var(--awb-color3-h),var(--awb-color3-s),var(--awb-color3-l),calc(var(--awb-color3-a) - 10%)) 0%,hsla(var(--awb-color3-h),var(--awb-color3-s),var(--awb-color3-l),calc(var(--awb-color3-a) - 10%)) 100%);\"><\/div><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-no-small-visibility fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top:0px;--awb-margin-bottom:10px;\"><h1 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\">Contact<\/h1><\/div><div class=\"fusion-title title fusion-title-2 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top:0px;--awb-margin-bottom:10px;--awb-font-size:50px;\"><h1 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;font-size:1em;\">Who we are<\/h1><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-sizes-bottom:2px;--awb-border-color:hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%));--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:59px;--awb-padding-bottom:89px;--awb-padding-top-medium:90px;--awb-padding-bottom-medium:90px;--awb-padding-top-small:80px;--awb-padding-bottom-small:50px;--awb-margin-bottom:0px;--awb-margin-bottom-medium:90px;--awb-margin-bottom-small:80px;--awb-background-color:rgba(133,163,141,0.75);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:calc( 1200px + 70px );margin-left: calc(-70px \/ 2 );margin-right: calc(-70px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:35px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:35px;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:35px;--awb-spacing-left-medium:35px;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:35px;--awb-spacing-left-small:35px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-aspect-ratio: 100 \/ 56;--awb-object-position:44% 10%;--awb-margin-bottom:30px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none has-aspect-ratio\"><img decoding=\"async\" width=\"2560\" height=\"1707\" alt=\"Rise Pilates Royalmount reformer pilates studio Montreal, Private, duo and group reformer pilates classes, Sofia Tzortzis\" title=\"IMG_9802\" src=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9802-scaled.jpeg\" data-orig-src=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9802-scaled.jpeg\" class=\"lazyload img-responsive wp-image-1450 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271707%27%20viewBox%3D%270%200%202560%201707%27%3E%3Crect%20width%3D%272560%27%20height%3D%271707%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9802-200x133.jpeg 200w, https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9802-400x267.jpeg 400w, https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9802-600x400.jpeg 600w, https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9802-800x533.jpeg 800w, https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9802-1200x800.jpeg 1200w, https:\/\/risepilates.ca\/wp-content\/uploads\/2025\/04\/IMG_9802-scaled.jpeg 2560w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 900px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-bottom:30px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Votre voyage en Pilates commence ici<\/h4><\/div><div class=\"fusion-text fusion-text-1\"><p>Contact Us<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-font-size:var(--awb-typography5-font-size);--awb-line-height:var(--awb-typography5-line-height);--awb-letter-spacing:var(--awb-typography5-letter-spacing);--awb-text-transform:var(--awb-typography5-text-transform);--awb-text-font-family:var(--awb-typography5-font-family);--awb-text-font-weight:var(--awb-typography5-font-weight);--awb-text-font-style:var(--awb-typography5-font-style);\"><p>5155 rue de Sorel,<br \/>\nMontreal, H4P 1G7<\/p>\n<p>info@risepilates.ca<\/p>\n<\/div><div class=\"fusion-social-links fusion-social-links-1\" style=\"--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:20px;--awb-margin-left:0px;--awb-box-border-top:0px;--awb-box-border-right:0px;--awb-box-border-bottom:0px;--awb-box-border-left:0px;--awb-icon-colors-hover:var(--awb-color4);--awb-box-colors-hover:var(--awb-color1);--awb-box-border-color:var(--awb-color3);--awb-box-border-color-hover:var(--awb-color4);\"><div class=\"fusion-social-networks color-type-custom\"><div class=\"fusion-social-networks-wrapper\"><a class=\"fusion-social-network-icon fusion-tooltip fusion-instagram awb-icon-instagram\" style=\"color:var(--awb-color1);font-size:16px;\" data-placement=\"top\" data-title=\"Instagram\" data-toggle=\"tooltip\" title=\"Instagram\" aria-label=\"instagram\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.instagram.com\/pilates.rise\/\"><\/a><\/div><\/div><\/div><iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d2796.4595730992874!2d-73.6608928!3d45.5008265!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x4cc919def44434a7:0x3ad98e33f306dffd!2sRise%20Pilates%20-%20Studio%20Pilates%20Royal-Mount!5e0!3m2!1sfr!2sca!4v1745412503190!5m2!1sfr!2sca\" width=\"350\" height=\"350\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:-20px;--awb-spacing-right-large:35px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:35px;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:35px;--awb-spacing-left-medium:35px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:35px;--awb-margin-bottom-small:42px;--awb-spacing-left-small:35px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-no-small-visibility fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top:0px;--awb-margin-bottom:10px;--awb-font-size:25px;\"><h1 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;font-size:1em;\">Se connecter avec Rise Pilates<\/h1><\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;--awb-font-size:var(--awb-typography2-font-size);\"><h2 class=\"fusion-title-heading title-heading-center\" style=\"font-family:var(--awb-typography2-font-family);font-weight:var(--awb-typography2-font-weight);font-style:var(--awb-typography2-font-style);margin:0;font-size:1em;letter-spacing:var(--awb-typography2-letter-spacing);text-transform:var(--awb-typography2-text-transform);line-height:var(--awb-typography2-line-height);\">Contactez-nous pour toute demande de renseignements, de r\u00e9servations ou d&rsquo;assistance personnalis\u00e9e.<\/h2><\/div><script src=\"https:\/\/widgets.mindbodyonline.com\/javascripts\/healcode.js\" type=\"text\/javascript\"><\/script><br \/>\n<healcode-widget data-type=\"prospects\" data-widget-partner=\"object\" data-widget-id=\"a461617920e\" data-widget-version=\"0\"><\/healcode-widget><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:35px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:35px;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:35px;--awb-spacing-left-medium:35px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:35px;--awb-spacing-left-small:35px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-five\"><h5 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\">FAQ<\/h5><\/div><style type=\"text\/css\">.fusion-faqs-wrapper #accordian-1 .fusion-panel { border-color:var(--awb-color1); }.fusion-faqs-wrapper #accordian-1 .fusion-panel:hover{ border-color: var(--awb-color3); }.fusion-accordian #accordian-1 .panel-title a .fa-fusion-box:before{ font-size: 16px;width: 16px;}.fusion-accordian #accordian-1 .panel-title a .fa-fusion-box{ color: var(--awb-color5);}.fusion-accordian  #accordian-1 .panel-title a{font-family:var(--awb-typography1-font-family);font-weight:var(--awb-typography1-font-weight);font-style:var(--awb-typography1-font-style);}.fusion-accordian  #accordian-1 .panel-title a:not(:hover){color:var(--awb-color1);}.fusion-accordian  #accordian-1 .toggle-content{color:var(--awb-color2);font-family:var(--awb-typography4-font-family);font-weight:var(--awb-typography4-font-weight);font-style:var(--awb-typography4-font-style);}.fusion-accordian #accordian-1 .fa-fusion-box { background-color: var(--awb-color1) !important;border-color: var(--awb-color1) !important;}.fusion-accordian #accordian-1 .panel-title a:hover,.fusion-accordian #accordian-1 .panel-title a.hover { color: var(--awb-color1);}.fusion-faq-shortcode .fusion-accordian #accordian-1 .fusion-toggle-boxed-mode:hover .panel-title a { color: var(--awb-color1);}.fusion-accordian #accordian-1 .panel-title .active .fa-fusion-box,.fusion-accordian #accordian-1 .panel-title a:hover .fa-fusion-box,.fusion-accordian #accordian-1 .panel-title a.hover .fa-fusion-box { background-color: var(--awb-color1)!important;border-color: var(--awb-color1)!important;}<\/style><div class=\"fusion-faq-shortcode\" style=\"\"><div class=\"fusion-faqs-wrapper\"><div class=\"accordian fusion-accordian\"><div class=\"panel-group \" id=\"accordian-1\"><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-1649 \"><span class=\"entry-title rich-snippet-hidden\">Qui peut participer \u00e0 la m\u00e9thode Pilates ?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/risepilates.ca\/fr\/author\/sscherer\/\" title=\"Articles par Shayne Scherer\" rel=\"author\">Shayne Scherer<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-01-20T19:18:03-05:00<\/span><div class=\"panel-heading\"><h4 id=\"faq_1-1649\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-target=\"#collapse-1-1649\" href=\"#collapse-1-1649\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Qui peut participer \u00e0 la m\u00e9thode Pilates ?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-1649\" aria-labelledby=\"faq_1-1649\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p><span style=\"font-weight: 400;\">Tout \u00e2ge et tout niveau sportif peuvent b\u00e9n\u00e9ficier de la m\u00e9thode Pilates. Quel que soit leur niveau de forme, du d\u00e9butant \u00e0 l&rsquo;athl\u00e8te, ils peuvent se fixer des objectifs et travailler sur leurs propres besoins selon l&rsquo;approche distinctive de la m\u00e9thode Pilates. <\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-1647 \"><span class=\"entry-title rich-snippet-hidden\">Je suis novice en Pilates, par o\u00f9 commencer ?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/risepilates.ca\/fr\/author\/sscherer\/\" title=\"Articles par Shayne Scherer\" rel=\"author\">Shayne Scherer<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-01-20T19:19:58-05:00<\/span><div class=\"panel-heading\"><h4 id=\"faq_1-1647\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-target=\"#collapse-1-1647\" href=\"#collapse-1-1647\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Je suis novice en Pilates, par o\u00f9 commencer ?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-1647\" aria-labelledby=\"faq_1-1647\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p><span style=\"font-weight: 400;\">Tous les nouveaux clients sont fortement encourag\u00e9s \u00e0 prendre au moins une s\u00e9ance priv\u00e9e avant de s&rsquo;inscrire \u00e0 un cours collectif.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-1648 \"><span class=\"entry-title rich-snippet-hidden\">Pourquoi un priv\u00e9 ?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/risepilates.ca\/fr\/author\/sscherer\/\" title=\"Articles par Shayne Scherer\" rel=\"author\">Shayne Scherer<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-01-20T19:20:28-05:00<\/span><div class=\"panel-heading\"><h4 id=\"faq_1-1648\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-target=\"#collapse-1-1648\" href=\"#collapse-1-1648\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Pourquoi un priv\u00e9 ?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-1648\" aria-labelledby=\"faq_1-1648\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p><span style=\"font-weight: 400;\">Une s\u00e9ance priv\u00e9e de Pilates peut changer la donne pour toute personne souhaitant approfondir sa pratique, affiner sa technique ou atteindre des objectifs sp\u00e9cifiques de remise en forme. Alors que les cours collectifs sont parfaits pour construire une base et exp\u00e9rimenter l&rsquo;aspect social du Pilates, les s\u00e9ances priv\u00e9es offrent des avantages uniques qui peuvent acc\u00e9l\u00e9rer vos progr\u00e8s et vous fournir des conseils plus personnalis\u00e9s. Voici les raisons pour lesquelles vous pourriez envisager un cours priv\u00e9 de Pilates :  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Une s\u00e9ance priv\u00e9e de Pilates vous permet de b\u00e9n\u00e9ficier d&rsquo;une attention personnalis\u00e9e, de progresser \u00e0 votre rythme et de vous concentrer sur vos objectifs de remise en forme. Que vous travailliez sur une blessure, que vous am\u00e9lioriez vos performances ou que vous recherchiez une exp\u00e9rience plus personnalis\u00e9e, les s\u00e9ances priv\u00e9es peuvent vous apporter le soutien individuel n\u00e9cessaire pour faire passer votre pratique du Pilates au niveau sup\u00e9rieur. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">L&rsquo;attention individuelle, la personnalisation et l&rsquo;acc\u00e9l\u00e9ration des progr\u00e8s que permettent les cours priv\u00e9s peuvent \u00eatre incroyablement b\u00e9n\u00e9fiques pour am\u00e9liorer votre forme, pr\u00e9venir les blessures et obtenir des r\u00e9sultats plus rapidement. Que vous d\u00e9butiez ou que vous soyez un pratiquant chevronn\u00e9, une s\u00e9ance priv\u00e9e de Pilates peut \u00eatre le moyen id\u00e9al d&rsquo;approfondir votre pratique et d&rsquo;en maximiser les b\u00e9n\u00e9fices. <\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-1651 \"><span class=\"entry-title rich-snippet-hidden\">Que dois-je apporter ?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/risepilates.ca\/fr\/author\/sscherer\/\" title=\"Articles par Shayne Scherer\" rel=\"author\">Shayne Scherer<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-01-20T19:20:46-05:00<\/span><div class=\"panel-heading\"><h4 id=\"faq_1-1651\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-target=\"#collapse-1-1651\" href=\"#collapse-1-1651\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Que dois-je apporter ?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-1651\" aria-labelledby=\"faq_1-1651\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p><span style=\"font-weight: 400;\">Apportez de l&rsquo;eau et nous vous recommandons d&rsquo;utiliser des chaussettes (\u00e9galement disponibles \u00e0 l&rsquo;atelier). LIEN VERS LA BOUTIQUE EN LIGNE <\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-1650 \"><span class=\"entry-title rich-snippet-hidden\">Les hommes pratiquent-ils le Pilates ?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/risepilates.ca\/fr\/author\/sscherer\/\" title=\"Articles par Shayne Scherer\" rel=\"author\">Shayne Scherer<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-04-30T20:45:07-04:00<\/span><div class=\"panel-heading\"><h4 id=\"faq_1-1650\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-target=\"#collapse-1-1650\" href=\"#collapse-1-1650\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Les hommes pratiquent-ils le Pilates ?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-1650\" aria-labelledby=\"faq_1-1650\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p><span style=\"font-weight: 400;\">Bien s\u00fbr ! La m\u00e9thode Pilates a \u00e9t\u00e9 con\u00e7ue par un homme, Joseph Pilates. Tout le monde, comme les athl\u00e8tes professionnels jusqu&rsquo;aux gens ordinaires, constatent des avantages significatifs en utilisant la m\u00e9thode Pilates de conditionnement corporel. <\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-1653 \"><span class=\"entry-title rich-snippet-hidden\">Quels r\u00e9sultats puis-je attendre de la m\u00e9thode Pilates ?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/risepilates.ca\/fr\/author\/sscherer\/\" title=\"Articles par Shayne Scherer\" rel=\"author\">Shayne Scherer<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-01-20T19:21:48-05:00<\/span><div class=\"panel-heading\"><h4 id=\"faq_1-1653\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-target=\"#collapse-1-1653\" href=\"#collapse-1-1653\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Quels r\u00e9sultats puis-je attendre de la m\u00e9thode Pilates ?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-1653\" aria-labelledby=\"faq_1-1653\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p><span style=\"font-weight: 400;\">Outre la r\u00e9duction des maux de dos et autres douleurs corporelles g\u00e9n\u00e9rales, vous pouvez vous attendre \u00e0 une am\u00e9lioration de la posture, de la force, de la souplesse, de la mobilit\u00e9 et de l&rsquo;\u00e9quilibre. De nombreuses personnes affirment que leur corps a chang\u00e9 de forme, la taille et le haut des cuisses devenant plus longs et plus minces. <\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":49,"featured_media":1450,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1579","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Contact - Rise Pilates Studio Royalmount<\/title>\n<meta name=\"description\" content=\"Contactez Rise Pilates \u00e0 Royal-Mount, Montr\u00e9al : R\u00e9servez votre cours priv\u00e9, en duo ou en groupe de Reformer Pilates d\u00e8s aujourd&#039;hui !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/risepilates.ca\/fr\/contact\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Contact - 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