{"id":2551,"date":"2025-11-25T20:17:35","date_gmt":"2025-11-26T01:17:35","guid":{"rendered":"https:\/\/risepilates.ca\/class\/pilates-au-sol-sculpt\/"},"modified":"2025-12-02T20:59:49","modified_gmt":"2025-12-03T01:59:49","slug":"pilates-au-sol-sculpt","status":"publish","type":"class","link":"https:\/\/risepilates.ca\/fr\/class\/pilates-au-sol-sculpt\/","title":{"rendered":"Pilates au sol Sculpt"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:6vh;--awb-padding-bottom:3vh;--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Sculptez, allongez et affinez votre silhouette. Ce cours allie la pr\u00e9cision des fondamentaux du Pilates \u00e0 des transitions fluides pour activer les muscles stabilisateurs profonds. Vous sentirez vos muscles travailler gr\u00e2ce \u00e0 des s\u00e9quences \u00e0 faible impact con\u00e7ues pour tonifier et d\u00e9finir votre corps tout en am\u00e9liorant votre souplesse et votre gr\u00e2ce. Id\u00e9al pour celles et ceux qui souhaitent une silhouette longiligne et \u00e9lanc\u00e9e, typique du Pilates, et un regain d&rsquo;\u00e9nergie pour toute la journ\u00e9e.<\/p>\n<\/div><!-- Mindbody Schedules widget begin --><\/p>\n<div class=\"mindbody-widget\" data-widget-type=\"Schedules\" data-widget-id=\"a439615920e\"><\/div>\n<p><script async=\"\" src=\"https:\/\/brandedweb.mindbodyonline.com\/embed\/widget.js\"><\/script><br \/>\n<!-- Mindbody Schedules widget end --><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-z-index:99;--awb-overflow:hidden;--awb-bg-color:var(--awb-color5);--awb-bg-color-hover:var(--awb-color5);--awb-bg-size:cover;--awb-box-shadow:4px 0px 20px 15px hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) - 20%),calc(var(--awb-color5-a) - 95%));;--awb-border-radius:12px 12px 12px 12px;--awb-transform:translateY(0px);--awb-transform-hover:translateY(-10px);--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-margin-top-medium:100px;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:0px;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:40px;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:30px;--awb-padding-right:20px;--awb-padding-bottom:30px;--awb-padding-left:20px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:hsla(var(--awb-color1-h),var(--awb-color1-s),calc(var(--awb-color1-l) - 10%),var(--awb-color1-a));--awb-margin-bottom-small:20px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Cours de Pilates au sol<\/h4><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:hsla(var(--awb-color1-h),var(--awb-color1-s),calc(var(--awb-color1-l) - 10%),var(--awb-color1-a));--awb-margin-bottom-small:20px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">20$<span style=\"font-family: Sora; font-weight: 100;\" data-fusion-font=\"true\" data-fusion-google-font=\"Sora\" data-fusion-google-variant=\"100\">+tax<\/span><\/h4><\/div>\n<div class=\"book-now-mb\"><script src=\"https:\/\/widgets.mindbodyonline.com\/javascripts\/healcode.js\" type=\"text\/javascript\"><\/script><healcode-widget data-version=\"0.2\" data-link-class=\"healcode-pricing-option-text-link\" data-site-id=\"129838\" data-mb-site-id=\"5748744\" data-service-id=\"100008\" data-bw-identity-site=\"true\" data-type=\"pricing-link\" data-inner-html=\"Buy Now\"><\/healcode-widget><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-z-index:99;--awb-overflow:hidden;--awb-bg-color:var(--awb-color5);--awb-bg-color-hover:var(--awb-color5);--awb-bg-size:cover;--awb-box-shadow:4px 0px 20px 15px hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) - 20%),calc(var(--awb-color5-a) - 95%));;--awb-border-radius:12px 12px 12px 12px;--awb-transform:translateY(0px);--awb-transform-hover:translateY(-10px);--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-margin-top-medium:100px;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:0px;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:40px;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:30px;--awb-padding-right:20px;--awb-padding-bottom:30px;--awb-padding-left:20px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:hsla(var(--awb-color1-h),var(--awb-color1-s),calc(var(--awb-color1-l) - 10%),var(--awb-color1-a));--awb-margin-bottom-small:20px;--awb-font-size:24px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;font-size:1em;\"><p><strong>Promo<\/strong><br \/>\n25 Cours de Pilates au sol<\/p><\/h4><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:hsla(var(--awb-color1-h),var(--awb-color1-s),calc(var(--awb-color1-l) - 10%),var(--awb-color1-a));--awb-margin-bottom-small:20px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">150$<span style=\"font-family: Sora; font-weight: 100;\" data-fusion-font=\"true\" data-fusion-google-font=\"Sora\" data-fusion-google-variant=\"100\">+tax<\/span><\/h4><\/div>\n<div class=\"book-now-mb\"><script src=\"https:\/\/widgets.mindbodyonline.com\/javascripts\/healcode.js\" type=\"text\/javascript\"><\/script><healcode-widget data-version=\"0.2\" data-link-class=\"healcode-pricing-option-text-link\" data-site-id=\"129838\" data-mb-site-id=\"5748744\" data-service-id=\"100009\" data-bw-identity-site=\"true\" data-type=\"pricing-link\" data-inner-html=\"Buy Now\"><\/healcode-widget><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":2534,"template":"","class_category":[],"class_list":["post-2551","class","type-class","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - 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