{"id":1632,"date":"2025-04-02T19:54:17","date_gmt":"2025-04-02T23:54:17","guid":{"rendered":"https:\/\/risepilates.ca\/class\/cours-de-shape-pilates\/"},"modified":"2025-12-02T20:58:10","modified_gmt":"2025-12-03T01:58:10","slug":"cours-de-shape-pilates","status":"publish","type":"class","link":"https:\/\/risepilates.ca\/fr\/class\/cours-de-shape-pilates\/","title":{"rendered":"Pilates Forme"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:6vh;--awb-padding-bottom:3vh;--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>\u00ab\u00a0Shape\u00a0\u00bb est un programme de Pilates dynamique et transformateur con\u00e7u pour sculpter et tonifier le corps. Ce cours n\u00e9cessite un minimum de 5 heures de s\u00e9ances priv\u00e9es avant de rejoindre les cours collectifs afin de s&rsquo;assurer que les participants ont une base solide dans les principes fondamentaux de la m\u00e9thode Pilates. L&rsquo;objectif de Shape est de d\u00e9velopper la force, la flexibilit\u00e9 et l&rsquo;endurance \u00e0 travers une vari\u00e9t\u00e9 d&rsquo;exercices qui ciblent diff\u00e9rents groupes musculaires.<br \/>\nChaque session combine un m\u00e9lange de mouvements Pilates traditionnels avec des variations modernes pour garder le corps stimul\u00e9 et engag\u00e9. Vous travaillerez avec toute une gamme d&rsquo;\u00e9quipements, notamment le Reformer, la Tour, la Chaise de Stabilit\u00e9 et le Mat, et vous vous concentrerez sur le travail de la respiration et l&rsquo;alignement. Les exercices sont soigneusement s\u00e9lectionn\u00e9s pour am\u00e9liorer la posture, promouvoir un physique long et mince, et am\u00e9liorer la conscience globale du corps.<br \/><!-- -->Shape convient \u00e0 tous les niveaux, car les s\u00e9ances priv\u00e9es offrent une attention personnalis\u00e9e pour affiner la technique et adapter les exercices aux besoins individuels. Que vous cherchiez \u00e0 d\u00e9velopper votre force, \u00e0 am\u00e9liorer votre souplesse ou \u00e0 renforcer votre coordination corporelle, Shape propose une approche compl\u00e8te du Pilates, ax\u00e9e sur l&rsquo;obtention de r\u00e9sultats durables et visibles.<br \/><!-- -->Rejoignez-nous pour un cours qui vous donnera de l&rsquo;\u00e9nergie, de la tonicit\u00e9 et de l&rsquo;autonomie !<\/p>\n<\/div><!-- Mindbody Schedules widget begin --><\/p>\n<div class=\"mindbody-widget\" data-widget-type=\"Schedules\" data-widget-id=\"a439282920e\"><\/div>\n<p><script async=\"\" src=\"https:\/\/brandedweb.mindbodyonline.com\/embed\/widget.js\"><\/script><br \/>\n<!-- Mindbody Schedules widget end --><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-z-index:99;--awb-overflow:hidden;--awb-bg-color:var(--awb-color5);--awb-bg-color-hover:var(--awb-color5);--awb-bg-size:cover;--awb-box-shadow:4px 0px 20px 15px hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) - 20%),calc(var(--awb-color5-a) - 95%));;--awb-border-radius:12px 12px 12px 12px;--awb-transform:translateY(0px);--awb-transform-hover:translateY(-10px);--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-margin-top-medium:100px;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:0px;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:40px;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:30px;--awb-padding-right:20px;--awb-padding-bottom:30px;--awb-padding-left:20px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:hsla(var(--awb-color1-h),var(--awb-color1-s),calc(var(--awb-color1-l) - 10%),var(--awb-color1-a));--awb-margin-bottom-small:20px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Cours de reformer en groupe<\/h4><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-color:#ffffff;\"><p>Cours de groupe \u00e9nergisant de Pilates. Renforcer la force et la communaut\u00e9.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:hsla(var(--awb-color1-h),var(--awb-color1-s),calc(var(--awb-color1-l) - 10%),var(--awb-color1-a));--awb-margin-bottom-small:20px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">40$<span style=\"font-family: Sora; font-weight: 100;\" data-fusion-font=\"true\" data-fusion-google-font=\"Sora\" data-fusion-google-variant=\"100\">+tax<\/span><\/h4><\/div>\n<div class=\"book-now-mb\"><script src=\"https:\/\/widgets.mindbodyonline.com\/javascripts\/healcode.js\" type=\"text\/javascript\"><\/script><healcode-widget data-version=\"0.2\" data-link-class=\"healcode-pricing-option-text-link\" data-site-id=\"129838\" data-mb-site-id=\"5748744\" data-service-id=\"100003\" data-bw-identity-site=\"true\" data-type=\"pricing-link\" data-inner-html=\"Buy Now\"><\/healcode-widget><\/a><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-z-index:99;--awb-overflow:hidden;--awb-bg-color:var(--awb-color5);--awb-bg-color-hover:var(--awb-color5);--awb-bg-size:cover;--awb-box-shadow:4px 0px 20px 15px hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) - 20%),calc(var(--awb-color5-a) - 95%));;--awb-border-radius:12px 12px 12px 12px;--awb-transform:translateY(0px);--awb-transform-hover:translateY(-10px);--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-margin-top-medium:100px;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:0px;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:40px;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:30px;--awb-padding-right:20px;--awb-padding-bottom:30px;--awb-padding-left:20px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:hsla(var(--awb-color1-h),var(--awb-color1-s),calc(var(--awb-color1-l) - 10%),var(--awb-color1-a));--awb-margin-bottom-small:20px;--awb-font-size:24px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;font-size:1em;\"><strong>Promo<\/strong><br \/>\n10 cours reformer en groupe<\/h4><\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-text-color:#ffffff;\"><p>S\u00e9ance intense et exigeante pour praticiens exp\u00e9riment\u00e9s. 35 $ par cours.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:hsla(var(--awb-color1-h),var(--awb-color1-s),calc(var(--awb-color1-l) - 10%),var(--awb-color1-a));--awb-margin-bottom-small:20px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">350$<span style=\"font-family: Sora; font-weight: 100;\" data-fusion-font=\"true\" data-fusion-google-font=\"Sora\" data-fusion-google-variant=\"100\">+tax<\/span><\/h4><\/div>\n<div class=\"book-now-mb\"><script src=\"https:\/\/widgets.mindbodyonline.com\/javascripts\/healcode.js\" type=\"text\/javascript\"><\/script><healcode-widget data-version=\"0.2\" data-link-class=\"healcode-pricing-option-text-link\" data-site-id=\"129838\" data-mb-site-id=\"5748744\" data-service-id=\"100004\" data-bw-identity-site=\"true\" data-type=\"pricing-link\" data-inner-html=\"Buy Now\"><\/healcode-widget><\/a><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-z-index:99;--awb-overflow:hidden;--awb-bg-color:#85a38d;--awb-bg-color-hover:#85a38d;--awb-bg-size:cover;--awb-box-shadow:4px 0px 20px 15px hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) - 20%),calc(var(--awb-color5-a) - 95%));;--awb-border-radius:12px 12px 12px 12px;--awb-transform:translateY(0px);--awb-transform-hover:translateY(-10px);--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-margin-top-medium:100px;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:0px;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:40px;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:30px;--awb-padding-right:20px;--awb-padding-bottom:30px;--awb-padding-left:20px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:hsla(var(--awb-color1-h),var(--awb-color1-s),calc(var(--awb-color1-l) - 10%),var(--awb-color1-a));--awb-margin-bottom-small:20px;--awb-font-size:24px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;font-size:1em;\"><strong>Promo<\/strong><br \/>\n25 cours reformer en groupe<\/h4><\/div><div class=\"fusion-text fusion-text-4\" style=\"--awb-text-color:#ffffff;\"><p>S\u00e9ance intense et exigeante pour praticiens exp\u00e9riment\u00e9s. 30 $ par cours.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:hsla(var(--awb-color1-h),var(--awb-color1-s),calc(var(--awb-color1-l) - 10%),var(--awb-color1-a));--awb-margin-bottom-small:20px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">750$<span style=\"font-family: Sora; font-weight: 100;\" data-fusion-font=\"true\" data-fusion-google-font=\"Sora\" data-fusion-google-variant=\"100\">+tax<\/span><\/h4><\/div>\n<div class=\"book-now-mb\"><script src=\"https:\/\/widgets.mindbodyonline.com\/javascripts\/healcode.js\" type=\"text\/javascript\"><\/script><healcode-widget data-version=\"0.2\" data-link-class=\"healcode-pricing-option-text-link\" data-site-id=\"129838\" data-mb-site-id=\"5748744\" data-service-id=\"100005\" data-bw-identity-site=\"true\" data-type=\"pricing-link\" data-inner-html=\"Buy Now\"><\/healcode-widget><\/a><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":1468,"template":"","class_category":[2],"class_list":["post-1632","class","type-class","status-publish","has-post-thumbnail","hentry","class_category-classes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates Forme class - Rise Pilates Studio Royal-Mount<\/title>\n<meta name=\"description\" content=\"Shape Pilates : Sculptez et tonifiez votre corps gr\u00e2ce \u00e0 nos cours dynamiques sur Reformer, Tower et Mat. 5 s\u00e9ances priv\u00e9es sont requises. R\u00e9servez d\u00e8s maintenant !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/risepilates.ca\/fr\/class\/cours-de-shape-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates Forme class - Rise Pilates Studio Royal-Mount\" \/>\n<meta property=\"og:description\" content=\"Shape Pilates : Sculptez et tonifiez votre corps gr\u00e2ce \u00e0 nos cours dynamiques sur Reformer, Tower et Mat. 5 s\u00e9ances priv\u00e9es sont requises. 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