{"id":1630,"date":"2025-03-20T19:38:51","date_gmt":"2025-03-20T23:38:51","guid":{"rendered":"https:\/\/risepilates.ca\/class\/seance-de-55-minutes-de-pilates-en-duo\/"},"modified":"2025-12-02T20:57:25","modified_gmt":"2025-12-03T01:57:25","slug":"seance-de-55-minutes-de-pilates-en-duo","status":"publish","type":"class","link":"https:\/\/risepilates.ca\/fr\/class\/seance-de-55-minutes-de-pilates-en-duo\/","title":{"rendered":"Pilates Reformer Duo"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:6vh;--awb-padding-bottom:2vh;--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Partagez l&rsquo;exp\u00e9rience revigorante d&rsquo;un cours de Pilates Reformer \u00e0 Montr\u00e9al avec un ami ou votre partenaire gr\u00e2ce \u00e0 notre s\u00e9ance Duo de 55 minutes chez Rise Pilates. Con\u00e7ue pour deux, cette s\u00e9ance offre un entra\u00eenement dynamique et motivant, tout en vous faisant b\u00e9n\u00e9ficier d&rsquo;un accompagnement personnalis\u00e9 par nos instructeurs experts. <\/p>\n<p>Nos instructeurs poss\u00e8dent une vaste exp\u00e9rience en Pilates ; vous b\u00e9n\u00e9ficierez d\u2019un accompagnement personnalis\u00e9 et d\u2019ajustements pr\u00e9cis. Ils adaptent la s\u00e9ance avec expertise \u00e0 tous les niveaux, ce qui la rend id\u00e9ale pour les amis, les couples ou toute personne souhaitant partager une exp\u00e9rience sportive. Ce cours de Pilates Reformer en duo \u00e0 Montr\u00e9al cr\u00e9e une ambiance motivante et encourageante, o\u00f9 vous et votre partenaire pourrez vous d\u00e9passer mutuellement et c\u00e9l\u00e9brer vos progr\u00e8s.  <\/p>\n<p>La s\u00e9ance en duo vous permet de profiter des bienfaits du Pilates sur reformer, notamment un renforcement des muscles profonds, une flexibilit\u00e9 accrue et une meilleure posture, tout en partageant un moment convivial. L&rsquo;attention port\u00e9e \u00e0 la posture par nos instructeurs et leur capacit\u00e9 \u00e0 adapter les exercices aux besoins individuels garantissent une s\u00e9ance s\u00e9curitaire et efficace. Pour les Montr\u00e9alais, ce cours en duo est une excellente occasion de d\u00e9couvrir le Pilates de haute qualit\u00e9 \u00e0 moindre co\u00fbt.  <\/p>\n<p>Que vous souhaitiez approfondir votre routine de remise en forme ou simplement profiter d&rsquo;une s\u00e9ance d&rsquo;entra\u00eenement amusante et efficace avec un ami, notre cours de Pilates sur reformer en duo avec nos instructeurs chez Rise Pilates vous offre une exp\u00e9rience exceptionnelle.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column fusion-flex-align-self-stretch fusion-animated\" style=\"--awb-z-index:99;--awb-overflow:hidden;--awb-bg-size:cover;--awb-box-shadow:4px 0px 20px 15px hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) - 20%),calc(var(--awb-color5-a) - 95%));;--awb-border-radius:12px 12px 12px 12px;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-margin-top-medium:100px;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:0px;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:40px;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationDelay=\"1.0\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><!-- Mindbody Appointments widget begin --><\/p>\n<div class=\"mindbody-widget\" data-widget-type=\"Appointments\" data-widget-id=\"a443085920e\"><\/div>\n<p><script async=\"\" src=\"https:\/\/brandedweb.mindbodyonline.com\/embed\/widget.js\"><\/script><br \/>\n<!-- Mindbody Appointments widget end --><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-flex-start fusion-animated\" style=\"--awb-z-index:99;--awb-overflow:hidden;--awb-bg-color:var(--awb-color5);--awb-bg-color-hover:var(--awb-color5);--awb-bg-size:cover;--awb-box-shadow:4px 0px 20px 15px hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) - 20%),calc(var(--awb-color5-a) - 95%));;--awb-border-radius:12px 12px 12px 12px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-margin-top-medium:100px;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:0px;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:40px;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationDelay=\"1.0\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:30px;--awb-padding-right:20px;--awb-padding-bottom:30px;--awb-padding-left:20px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:hsla(var(--awb-color1-h),var(--awb-color1-s),calc(var(--awb-color1-l) - 10%),var(--awb-color1-a));--awb-margin-bottom-small:20px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Cours Duo<\/h4><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:hsla(var(--awb-color1-h),var(--awb-color1-s),calc(var(--awb-color1-l) - 10%),var(--awb-color1-a));--awb-margin-bottom-small:20px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><p>100$<span style=\"font-family: Sora; font-weight: 100;\" data-fusion-font=\"true\" data-fusion-google-font=\"Sora\" data-fusion-google-variant=\"100\">+tax \/ class<br \/>\n<\/span><\/p><\/h4><\/div>\n<div class=\"book-now-mb\"><script src=\"https:\/\/widgets.mindbodyonline.com\/javascripts\/healcode.js\" type=\"text\/javascript\"><\/script><healcode-widget data-version=\"0.2\" data-link-class=\"healcode-pricing-option-text-link\" data-site-id=\"129838\" data-mb-site-id=\"5748744\" data-service-id=\"100012\" data-bw-identity-site=\"true\" data-type=\"pricing-link\" data-inner-html=\"Buy Now\"><\/healcode-widget><\/div>\n<\/div><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:30px;--awb-padding-right:20px;--awb-padding-bottom:30px;--awb-padding-left:20px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:hsla(var(--awb-color1-h),var(--awb-color1-s),calc(var(--awb-color1-l) - 10%),var(--awb-color1-a));--awb-margin-bottom-small:20px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><strong>Promo<\/strong><br \/>\n10 Cours Duo<\/h4><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-color:#ffffff;\"><p>Forfait de 10 cours \u00e0 <s>100$<\/s> $80 chaque cours (40 $ par personne).<\/p>\n<\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:hsla(var(--awb-color1-h),var(--awb-color1-s),calc(var(--awb-color1-l) - 10%),var(--awb-color1-a));--awb-margin-bottom-small:20px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><p>800$<span style=\"font-family: Sora; font-weight: 100;\" data-fusion-font=\"true\" data-fusion-google-font=\"Sora\" data-fusion-google-variant=\"100\">+tax<br \/>\n<\/span><\/p><\/h4><\/div>\n<div class=\"book-now-mb\"><script src=\"https:\/\/widgets.mindbodyonline.com\/javascripts\/healcode.js\" type=\"text\/javascript\"><\/script><healcode-widget data-version=\"0.2\" data-link-class=\"healcode-pricing-option-text-link\" data-site-id=\"129838\" data-mb-site-id=\"5748744\" data-service-id=\"100020\" data-bw-identity-site=\"true\" data-type=\"pricing-link\" data-inner-html=\"Buy Now\"><\/healcode-widget><\/a><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":1492,"template":"","class_category":[39],"class_list":["post-1630","class","type-class","status-publish","has-post-thumbnail","hentry","class_category-duo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - 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