{"id":1629,"date":"2025-04-05T17:05:42","date_gmt":"2025-04-05T21:05:42","guid":{"rendered":"https:\/\/risepilates.ca\/class\/seance-dentrainement-express-de-30-minutes\/"},"modified":"2025-09-24T14:50:52","modified_gmt":"2025-09-24T18:50:52","slug":"seance-dentrainement-express-de-30-minutes","status":"publish","type":"class","link":"https:\/\/risepilates.ca\/fr\/class\/seance-dentrainement-express-de-30-minutes\/","title":{"rendered":"S\u00e9ance d&rsquo;entra\u00eenement express de 30 minutes"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:24px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Maximisez votre temps et votre \u00e9nergie avec notre cours de pilates reformer efficace \u00e0 Montr\u00e9al - l&rsquo;entra\u00eenement express de 30 minutes chez Rise Pilates. Parfaite pour les horaires charg\u00e9s, cette s\u00e9ance dynamique offre une exp\u00e9rience Pilates puissante dans un laps de temps condens\u00e9. Profitez d&rsquo;une seule s\u00e9ance ou engagez-vous \u00e0 atteindre vos objectifs de mise en forme avec un forfait de 25 cours.  <\/p>\n<p>Sofia Tzortzis, notre instructrice experte, a con\u00e7u ce cours express pour offrir une s\u00e9ance d&rsquo;entra\u00eenement cibl\u00e9e et efficace qui vise la force centrale, la souplesse et la condition physique g\u00e9n\u00e9rale. M\u00eame en seulement 30 minutes, vous ressentirez les bienfaits du Pilates reformer, gr\u00e2ce aux instructions pr\u00e9cises de Sofia et \u00e0 l&rsquo;encha\u00eenement efficace des exercices. Elle s&rsquo;assure que chaque mouvement compte, ce qui fait de ce cours de Pilates reformer \u00e0 Montr\u00e9al une solution qui vous permet de gagner du temps pour votre mise en forme.  <\/p>\n<p>Cet entra\u00eenement express est id\u00e9al pour ceux qui recherchent une s\u00e9ance de Pilates rapide mais efficace. La r\u00e9sistance r\u00e9glable du reformer permet une vari\u00e9t\u00e9 d&rsquo;exercices qui sollicitent vos muscles et am\u00e9liorent votre posture. La capacit\u00e9 de Sofia \u00e0 fournir des instructions claires et des modifications permet \u00e0 chacun de participer en toute s\u00e9curit\u00e9 et de mani\u00e8re efficace, quel que soit son niveau de forme physique.  <\/p>\n<p>Pour les Montr\u00e9alais qui recherchent un moyen pratique et abordable d&rsquo;int\u00e9grer le Pilates \u00e0 leur vie active, notre s\u00e9ance d&rsquo;entra\u00eenement express de 30 minutes est le choix id\u00e9al. Exp\u00e9rimentez les effets revigorants d&rsquo;un cours de Pilates reformer \u00e0 Montr\u00e9al en une fraction du temps, et repartez \u00e9nergis\u00e9 et pr\u00eat \u00e0 affronter votre journ\u00e9e.<\/p>\n<\/div><div ><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-1 fusion-button-span-yes fusion-button-default-type\" target=\"_self\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.Book\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">R\u00e9server<\/span><\/a><\/div><div class=\"fusion-modal modal fade modal-1 Book\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-1\" aria-hidden=\"true\" style=\"--awb-border-color:var(--awb-color3);--awb-background:var(--awb-color5);\"><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Fermer\">&times;<\/button><h3 class=\"modal-title\" id=\"modal-heading-1\" data-dismiss=\"modal\" aria-hidden=\"true\"><\/h3><\/div><div class=\"modal-body fusion-clearfix\">\n[bookly-form service_id=\u00a0\u00bb4&Prime;]\n<\/div><div class=\"modal-footer\"><button class=\"fusion-button button-default button-medium button default medium\" type=\"button\" data-dismiss=\"modal\">Fermer<\/button><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-stretch fusion-animated\" style=\"--awb-z-index:99;--awb-overflow:hidden;--awb-bg-color:var(--awb-color5);--awb-bg-color-hover:var(--awb-color5);--awb-bg-size:cover;--awb-box-shadow:4px 0px 20px 15px hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) - 20%),calc(var(--awb-color5-a) - 95%));;--awb-border-radius:12px 12px 12px 12px;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-margin-top-medium:100px;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:0px;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:40px;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationDelay=\"0.5\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_1 1_1 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:30px;--awb-padding-right:28px;--awb-padding-left:45px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom-small:20px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Entra\u00eenement express - <span style=\"font-size: 20px;\" data-fusion-font=\"true\">30 minutes<\/span><\/h4><\/div><div class=\"fusion-text fusion-text-2\"><p>En seulement 30 minutes, ce cours efficace offre un entra\u00eenement complet du corps qui sollicite le tronc, am\u00e9liore la souplesse et renforce les groupes musculaires cl\u00e9s.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:hsla(var(--awb-color1-h),var(--awb-color1-s),calc(var(--awb-color1-l) - 10%),var(--awb-color1-a));--awb-margin-bottom-small:20px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><span style=\"font-family: Sora; font-weight: 100;\" data-fusion-font=\"true\" data-fusion-google-font=\"Sora\" data-fusion-google-variant=\"100\">25$+tax<\/span><\/h4><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-stretch s-hidden fusion-column-inner-bg-wrapper fusion-animated\" style=\"--awb-z-index:99;--awb-overflow:hidden;--awb-inner-bg-color:var(--awb-color5);--awb-inner-bg-color-hover:var(--awb-color5);--awb-inner-bg-size:cover;--awb-box-shadow:4px 0px 20px 15px hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) - 20%),calc(var(--awb-color5-a) - 95%));;--awb-border-radius:12px 12px 12px 12px;--awb-inner-bg-border-radius:12px 12px 12px 12px;--awb-inner-bg-overflow:hidden;--awb-transform:translateY(0px);--awb-transform-hover:translateY(-10px);--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-margin-top-medium:100px;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:0px;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:40px;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationDelay=\"1.0\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/risepilates.ca\/fr\/promo-express\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:30px;--awb-padding-right:36px;--awb-padding-left:45px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:hsla(var(--awb-color1-h),var(--awb-color1-s),calc(var(--awb-color1-l) - 10%),var(--awb-color1-a));--awb-margin-bottom-small:20px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><span style=\"color: #e2b673;\">Promo<\/span> Express workout 25 classes package - <span style=\"font-size: 20px;\" data-fusion-font=\"true\">30 minutes<\/span><\/h4><\/div><div class=\"fusion-text fusion-text-3\"><p>Forfait de 25 cours pour 20$ par cours.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:hsla(var(--awb-color1-h),var(--awb-color1-s),calc(var(--awb-color1-l) - 10%),var(--awb-color1-a));--awb-margin-bottom-small:20px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><span style=\"font-family: Sora; font-weight: 100;\" data-fusion-font=\"true\" data-fusion-google-font=\"Sora\" data-fusion-google-variant=\"100\">500$+taxe<\/span><\/h4><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":1500,"template":"","class_category":[2],"class_list":["post-1629","class","type-class","status-publish","has-post-thumbnail","hentry","class_category-classes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00e9ance d&#039;entra\u00eenement express de 30 minutes - Rise Pilates Studio Royal-Mount<\/title>\n<meta name=\"description\" content=\"Pilates Reformer efficace de 30 minutes \u00e0 Montr\u00e9al. Obtenez un entra\u00eenement puissant pour la force centrale et la flexibilit\u00e9 chez Rise Pilates. R\u00e9servez d\u00e8s maintenant !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/risepilates.ca\/fr\/class\/seance-dentrainement-express-de-30-minutes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e9ance d&#039;entra\u00eenement express de 30 minutes - Rise Pilates Studio Royal-Mount\" \/>\n<meta property=\"og:description\" content=\"Pilates Reformer efficace de 30 minutes \u00e0 Montr\u00e9al. Obtenez un entra\u00eenement puissant pour la force centrale et la flexibilit\u00e9 chez Rise Pilates. R\u00e9servez d\u00e8s maintenant !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/risepilates.ca\/fr\/class\/seance-dentrainement-express-de-30-minutes\/\" \/>\n<meta property=\"og:site_name\" content=\"Rise Pilates\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-24T18:50:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/risepilates.ca\/wp-content\/uploads\/2024\/11\/IMG_9844-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/risepilates.ca\/fr\/class\/seance-dentrainement-express-de-30-minutes\/\",\"url\":\"https:\/\/risepilates.ca\/fr\/class\/seance-dentrainement-express-de-30-minutes\/\",\"name\":\"S\u00e9ance d'entra\u00eenement express de 30 minutes - Rise Pilates Studio Royal-Mount\",\"isPartOf\":{\"@id\":\"https:\/\/risepilates.ca\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/risepilates.ca\/fr\/class\/seance-dentrainement-express-de-30-minutes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/risepilates.ca\/fr\/class\/seance-dentrainement-express-de-30-minutes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/risepilates.ca\/wp-content\/uploads\/2024\/11\/IMG_9844-scaled.jpg\",\"datePublished\":\"2025-04-05T21:05:42+00:00\",\"dateModified\":\"2025-09-24T18:50:52+00:00\",\"description\":\"Pilates Reformer efficace de 30 minutes \u00e0 Montr\u00e9al. 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