Any age or level of athleticism can benefit from Pilates. Whatever degree of fitness from a beginner to an athlete, may establish goals and work on their own needs according to Pilates’ distinctive approach to fitness.

All new clients are strongly encouraged to take at least one private session, before moving into a group class.

Doing a private Pilates session can be a game-changer for anyone looking to deepen their practice, refine their technique, or achieve specific fitness goals. While group classes are great for building a foundation and experiencing the social aspect of Pilates, private sessions offer unique advantages that can fast-track your progress and provide more personalized guidance. Here’s why you might want to consider a private Pilates lesson:

A private Pilates session offers the opportunity to receive personalized attention, progress at your own pace, and focus on your unique fitness goals. Whether you’re working through an injury, enhancing performance, or looking for a more tailored experience, private sessions can provide the one-on-one support necessary to take your Pilates practice to the next level.

The individual attention, customization, and accelerated progress that come with private lessons can be incredibly beneficial for improving your form, preventing injury, and achieving results faster. Whether you’re just starting out or are a seasoned practitioner, a private Pilates session can be the perfect way to deepen your practice and maximize your benefits.

Bring your water and grip socks are recommended (also available to buy in studio). LINK TO ONLINE STORE

Of course! The Pilates method was designed by a man, Joseph Pilates. Everyone from professional athletes to regular guys notice significant benefits using the Pilates Method of Body conditioning.

Along with a reduction in back pain and other general body aches, you can anticipate improvements in posture, strength, flexibility, mobility, and balance. Numerous people claim that their bodies have changed shape, with the waist and upper thighs becoming longer and leaner.