“Shape” is a dynamic and transformative Pilates program designed to sculpt and tone the body. This class requires a minimum of 5 hours of private sessions before joining the group classes to ensure participants have a solid foundation in the core principles of Pilates. The focus of Shape is on building strength, flexibility, and endurance through a variety of exercises that target different muscle groups.
Each session blends a mix of traditional Pilates movements with modern variations to keep the body challenged and engaged. Expect to work with a range of equipment, including the Reformer, Tower, Stability Chair and Mat, as well as focus on breathwork and alignment. The exercises are carefully selected to improve posture, promote a long, lean physique, and enhance overall body awareness.
Shape is suitable for all levels, as the private sessions provide personalized attention to refine technique and adapt exercises to individual needs. Whether you’re aiming to build strength, improve flexibility, or enhance body coordination, Shape offers a comprehensive approach to Pilates with a focus on creating lasting, visible results.
Join us for a class that will leave you feeling energized, toned, and empowered!