Maximize your time and energy with our efficient reformer pilates class in Montreal – the 30-minute Express Workout at Rise Pilates. Perfect for busy schedules, this dynamic session delivers a powerful Pilates experience in a condensed timeframe. Enjoy a single session or commit to your fitness goals with a 25-class pack .

Sofia Tzortzis, our expert instructor, has designed this express class to provide a focused and effective workout that targets core strength, flexibility, and overall body conditioning. Even in just 30 minutes, you’ll experience the benefits of reformer Pilates, thanks to Sofia’s precise instruction and efficient sequencing of exercises. She ensures that every movement counts, making this reformer pilates Montreal class a time-saving solution for your fitness needs.

This express workout is ideal for those seeking a quick yet impactful Pilates session. The reformer’s adjustable resistance allows for a variety of exercises that challenge your muscles and improve your posture. Sofia’s ability to provide clear instructions and modifications ensures that everyone can participate safely and effectively, regardless of their fitness level.

For those in Montreal looking for a convenient and affordable way to incorporate Pilates into their busy lives, our 30-minute Express Workout is the perfect choice. Experience the invigorating effects of a reformer pilates Montreal class in a fraction of the time, and leave feeling energized and ready to tackle your day.