The Connoisseur Pilates class is an advanced and highly specialized program designed for those who are ready to take their Pilates practice to the next level. With a prerequisite of at least 30 hours of practice, this class is for those who have a deep understanding of Pilates principles and are looking for more challenging yet attainable exercises that push both body and mind.

In the Connoisseur class, you’ll be immersed in a wide variety of exercises that blend classical Pilates techniques with innovative variations. The routine is designed to target strength, flexibility, endurance, and coordination in a balanced way, focusing on precision, control, and flow. Every movement is designed to challenge your body while ensuring that you maintain proper alignment and posture.

The class uses an array of Pilates equipment, such as the Reformer, Tower, Mat, Stability Chair, Rotational discs and various props, to provide a diverse range of exercises. Expect to refine your technique further, challenge your limits, and leave each session feeling accomplished, strong, and energized.

Connoisseur is for those who crave a deeper connection to their body and seek to continually improve. It’s a program that will have you feeling incredible, empowered, and constantly wanting more. Whether you’re striving for increased body awareness, greater core strength, or improved flexibility, the Connoisseur class will elevate your Pilates experience to new heights.
Get ready to push boundaries and discover what you’re truly capable of!